Health & Body

Listening to the Messages of My Body


(5 days)


Our body carries us through life but how often do we take the time to listen to it? So often we can feel disconnected from our body and regard it as purely utilitarian. But our body is a great source of wisdom and can teach us so much about what we need in our lives.


In this workshop you will discover how being attentive to your body is a source of self knowledge. You will learn how to analyse and gain a greater understanding of your psychological and felt experience through a simple and effective method of being present and receptive to your body's messages.


During the workshop you will be invited to observe your life and describe your experience. A series of simple, accessible physical exercises and contact with nature encourage you to get in touch with essential aspects of yourself. You then reflect on your discoveries in writing and are given the option to share in a group if you wish.


Dates: April 1 - 5, 2016

Time: 9am – 5pm

Cost: $590 

Venue: Oak Maree, Millgrove, VIC

(Accommodation approx. $55 per night extra)

Register by: Friday March 18, 2016

A deposit of $100 is required to secure a place.


Dates: December 9 - 12, 2016

Time: 9am – 5pm

Venue: Port Dickson, Malaysia

Cost: Fee on application

Register by: Friday November 18, 2016

A deposit of $100 is required to secure a place.

My Body and My Personal Growth


(5 days)



- To get to know myself by looking at what makes up my relationship with my body

- To discover the place and the role of my body in my personal growth

- To improve my relationship with my body in order to create unity in myself



Topics covered include:

- The image I have of my body

- The history of my relationship with my body

- My body’s own language

- Managing my body’s energy

- The place and role of my body in my decisions

- My body and unifying my whole person


Dates: September 26 - 30, 2016

Time: 9am - 5pm

Venue: Mt Waverley, VIC

Cost: $590

Register by: Friday September 16, 2016

A deposit of $100 is required to secure a place.